Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. As a snack, plain, or dipped in salt, or any other seasoning of choicesalt & black pepper, salt & white pepper, salt with chili flakes even! Place the potatoes on a rimmed baking sheet and gently squeeze the sides to get them just right. Place the potato on a microwave-safe plate and cook on high for 4-5 minutes, or until the potato is soft. I've been known to eat them for snacks too. Avoid those that are soft or have any signs of mold. You are done microwaving your sweet potatoes when a fork spears into them easily. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. Some microwaves have a "baked potato" button; use that when in doubt. Subscribe to my newsletter! Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. A sweet potato can also be microwaved. Since your potato is cooked, the skins should fall away easily as you pull. If it still isn't cooked, microwave it in 30-second increments. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Glenn graduated with honors from Columbia College Chicago, earning a B.A. Botulism is a potentially fatal illness caused by this bacteria. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. Feel free to add another dash of salt once the chips are done cooking if you like! These are great to prep for breakfast the next morning. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. Store them in an airtight container in the fridge. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Cook on high for Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. Remove the sweet potatoes and serve immediately. Use oven mitts to remove the dish from the microwave. 3. Instructions: Start by washing your potato, as you normally would. To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. Wheat Allergies: Understanding The Benefits Of Sweet Potatoes, How To Soak Pre-Cut Sweet Potatoes For Perfect Results Every Time. Set the timer for 5 minutes. This method is the roasting method since we cook it in the oven at a high temperature at 400F (any temperature below 375 F means you are baking). As a result, you will be safe to eat it and it will be much easier to peel. You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. No. All tip submissions are carefully reviewed before being published. Bake for Leftovers can be stored in the refrigerator for up to four days. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. Transfer sweet potato flesh to a bowl, and mash with plenty We like to steam or roast our Japanese sweet potatoes. Slice a sweet potato very thinly, ideally with a. Various online calculators also provide different results, depending on their sources. This is the standard cooking time for 1 potato. Wash and scrub the potato skin clean, then dry it. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Served as a side with salt and maybe even a pat of butter. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Arrange your potatoes in an even layer so that they are cooked evenly. Wash your sweet potato thoroughly before cooking. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Start by washing your potato, as you normally would. Place the potatoes on a microwave-safe plate. Japanese sweet potatoes are of course packed with vitamins and fiber, but theyre really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. Japanese sweet potatoes are purple on the outside and yellow inside. TheWoksofLife.com is written and produced for informational purposes only. The wikiHow Video Team also followed the article's instructions and verified that they work. If it easily pierces, then the sweet potatoes are finished. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This is a fire hazard and will likely also break your microwave. Whats great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. When the microwave is turned on, it will burn through the power for 5 minutes. Read on for a complete guide to cooking a sweet potato in the microwave, complete with different ways to prepare it and a list of tasty toppings. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. However, making them can be a time suck. Garnish your microwaved potato with savory topping combos like. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items Mix in a small amount of salt and pepper to make the mash. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Patty is a freelance recipe developer who worked as Alton Browns Research Coordinator & Podcast Producer and in the Oxmoor House test kitchen. Place the potato on a microwave-safe plate. Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. Scrub the potato to remove all dirt since the skin will be left on for "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. Copyright 2023 Hungry Huy. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Sweet potatoes have a low glycemic index, making them a tasty substitute for regular potatoes in many recipes. If youre using an older microwave without a revolving plate, rotate it a couple of times so the heat is evenly distributed. Before placing it in the microwave, carefully slice the potato with a fork. To microwave 2 medium sweet potatoes at once, start with 8 minutes. Its sweeter and nutty in flavor than roasted chestnut, which is the most popular of the bunch. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. When they are fork-tender, remove from the oven and serve. Cook the potatoes until they are soft. Greetings! Depending on how quickly you microwave it, it could take as little as five minutes. Pierce with a knife or fork. Cook them on high for four minutes, then check them for doneness. Privacy Policy. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. Slice the potatoes in half with a knife. Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. The health benefits of a sweet potato are surprising, and worth mentioning. Because sweet potatoes vary so much in size and weight, there's no one-size-fits-all time limit. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Wet a clean sheet of paper towel with water and wring out any excess moisture. Microwave at 100% power for 5 minutes. Its likely to be quite hot. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. We use cookies to make wikiHow great. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Weve included a full list of flavor ideas in the recipe post. Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. While an oven-baked potato is a truly delicious thing, it can take more than an hour for the flesh to fully cook through. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I will now always use the microwave. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. In general, it takes five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. Halfway through the cook time, rotate the potatobe careful, it will be hot. Wash sweet potatoes and prick several times all over with a fork. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. Use a fork to poke a few holes in each potato. Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. You can cook sweet potato in the microwave for about 5 minutes. This will help them cook evenly. If they are not yet cooked through, continue microwaving them in two-minute increments until they are done. Let the sweet potatoes cool for a few minutes before serving. You can also sprinkle small pieces of bacon or sliced sausage over the potato if you enjoy meat. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. If you want something slightly different than the norm, try a Japanese variety. To store them, place them in an airtight container for up to 3 days. Here's how to bake a sweet potato in the microwave. If they are not cooked, cook them for an additional two to three minutes. I share Vietnamese, Filipino, Chinese, and many other tasty recipes. Unless you choose to microwave it, that is. Clean and lightly scrub the sweet potatoes under running water to clean them. Cook for an additional 5 minutes or until they are cooked through. Simply follow these steps to get started: Step 1: Wash Your Sweet Potato Extensively. It has been so hot I didn't want to turn on my oven. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. Even though cooking in a microwave oven poses little risk of fire, it is always best to take precautions and avoid anything that could spark a fire. Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. When cooking each extra potato, wait 1 minute for each side to be completed. How Long Do You Bake A Sweet Potato In The Oven. Keep reading the article for more tips about what you can use as toppings for your sweet potato! 1) Preparing the inner pot of the rice cooker 00:56. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Japanese Sweet Potatoes (Easy Baked Recipe!). productslearn more about Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. Season with salt and pepper. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. Cooking will take about 5 minutes, but your sweet potatoes will have the same great oven-baked taste. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. The french fries should be submerged, Drizzle olive oil all over the potato. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. What Is Lemongrass and How Do You Cook With It? WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. Instructions Scrub the potatoes. Browse our entire collection of potato chip recipes. Patty lives in Atlanta with her husband and two children. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. When cooked, the skins will end up lovely and crispy thanks to this preparation. The following tips can keep your spuds safe. And while baking sweet potatoes in the oven, How to Make the Best Instant Pot Sweet Potatoes. Scrub potato and prick with a fork. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sweet potatoes can be served as a side dish, baked or sliced, or mashed and served as a side. ", bought a plain old unwrapped sweet potato and did not want to overdo it. My skin is crispy, puffy, and caramelized, as well as puffy. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. overcooked potatoes become dry and hard when cooked in the microwave, and overcooked potatoes lose too much moisture in the process. Feel free to experiment! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. will change the nutritional information in any recipe. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! Pierce the sweet potato skin with a fork 5 to 6 times. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Read. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. Place the microwaved potatoes directly on the oven rack. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. It is simple to customize your meal without having to clean a pan or oven by microwave potatoes. Previously, she was the features editor at Food Network Magazine and has more than 15 years of experience writing, editing, and managing photo shoots for print and digital lifestyle brands. The sweet potato is done when it is soft to the touch. Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. Keep reading. They are also high in potassium, one of the most important minerals in the body. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. Can You Cook Sweet Potatoes in the Microwave? You must not overheat them or they will break. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. Sweet potatoes have a distinct flavor and can be used in dishes that are not compatible with regular potatoes, such as vegetable and dessert dishes. Designed by Elegant Themes | Powered by WordPress, How To Store And Reheat Sweet Potato Souffl For Optimal Freshness And Flavor, The Health Benefits And Nutritional Content Of Sweet Potato Tortillas, Exploring The Unique Taste Of Spaghetti Squash And Its Similarities To Sweet Potatoes, The Damaging Effects Of Wireworms On Sweet Potatoes And How To Control Them, Understanding The Quantity: 467 G Of Sweet Potatoes And How To Put It To Good Use, How To Quickly And Easily Cook Sweet Potatoes In The Microwave, The Nutritious And Delicious Benefits Of Jersey Sweet Potatoes, How To Prevent Sweet Potato Browning: Tips For Delicious Creamy Sweet Potatoes. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. If you plan to cook the potatoes, use a fork to poke them and avoid cooking them too quickly. They can be topped with apples and nut butter for breakfast, a souped chicken dish, or stuffed with spicy Buffalo chicken for a truly fast meal. Place on a microwave-safe plate. Thanks to all authors for creating a page that has been read 2,263,835 times. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. Here's how to do it: If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. Pierce 3 to 4 times with a fork. I Keep an eye on them because they cook quickly and evaporate quickly. Get weekly recipe updatessent to your inbox! If desired, rub the potatoes with olive oil and kosher salt. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Cook the sweet potatoes in the microwave as directed above. Sweet potatoes contain a high concentration of fiber, vitamins, and minerals. Prepare 4 potatoes in a microwave oven for 12 minutes. Use a fork to pierce five sets of holes throughout each sweet potato. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). Storage: Cool the potatoes completely and refrigerate for up to 4 days. You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. Used in a saladthis would be a great addition to our. Looking for more authentic recipes? WebPoke the potato 4 to 5 times on each side with a fork. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. I just added wikiHow.com to my favorites. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Learn more about me! Cover the dish with a lid or plastic wrap. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. ", your post and gave it a try. And while baking sweet potatoes in the oven can take up to an hour, microwaving them takes a mere five minutes. The answer depends on the size of the potato. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. It should easily slide through to the middle of the softened potato. You dont want too much moisture to escape, which can actually slow down the cooking time. Prick the potato all over with a paring knife. If it is still a little too firm, continue microwaving one minute as a time. Add two minutes for each additional potato. Theyre super satisfying, and are closer in flavor and texture to a standard white potato. Enjoy! After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Then, microwave on high for 5 minutes. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The french fries should be submerged, Drizzle olive oil all over the potato. You can test for doneness by poking a sweet potato with a knife. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. Enjoy! To microwave four potatoes, microwave them for 12 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. All rights reserved. ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. When microwaving sweet potatoes, place them on a paper towel to prevent them from becoming soggy. Step 1 Wash potato thoroughly and pat completely dry. Reheat the potatoes in a covered container to their original temperature. This removes any dirt or bacteria which It's really the best way. Thanks. It is always possible to make simple meals with a little salt and pepper. Yes, you can! By signing up you are agreeing to receive emails according to our privacy policy. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Is it essential to put it into a paper towel? Method 1 Method 1 of 2: Microwaving Your Sweet PotatoWash your sweet potatoes. Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush.Pierce the skin with a fork. Prick the skin of your sweet potato about six to eight times all around.Wrap your sweet potato for cooking. Put the plate in the microwave and select a cooking time. Check your sweet potato for doneness. More items Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I typically test the sweet potatoes for doneness around 30 minutes just in case. We independently research, test, review, and recommend the best Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk. You dont have to add anything on top of the potato if you like its flavor as is. Microwaved sweet potatoes have tender flesh and soft skins. Sweet potatoes are also high in antioxidants, particularly those found in orange and purple varieties, which help to protect your body from free radicals. When these sparks strike food, they can ignite it. There are a few different ways to cook a Japanese sweet potato in the microwave. Like this recipe? The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!)
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