Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Assemble gyros: Roughly chop the chicken into bite-sized pieces. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Place your pita on the edge of a square of baking paper or aluminum foil. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Protein 51.2g 102%. Its also a great source of vitamins, minerals, and fiber. Sure! But Im happy people are aware of what they are consuming.. Add the marinade into a large plastic bag that you can seal. This site uses Akismet to reduce spam. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! permissions/licensing, please go to: www.TorontoStarReprints.com. Its just in larger portions than we want people to eat.. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. How Long Does Gyro Meat Last In The Refrigerator? Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). I like thigh because its moist like authentic gyro meat. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. Surprisingly, naan bread can also be a good substitute! Store the tzatziki sauce in the fridge and always serve cold. Absolutely incredible. Alternatively you can freeze the cooked meat for up to 2 months. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. Top with chopped cucumber, lettuce, tomato and olives. Stir well then cover with plastic wrap. Republication or distribution of this content is Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. As far as fast food goes, gyros are pretty healthy. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! In the meantime prepare the tzatziki sauce for the chicken gyro. A chicken gyro with rice is a delicious and nutritious meal option. I lay it flat on the bottom shelf of my refrigerator for 2 hours. Place one end of the holding clamp on. Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. (see tips below). Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Chicken gyro with tzatziki is a delicious and healthy meal option. Heat a large skillet over medium heat and add in the chicken strained from the marinade. Combine the marinade ingredients. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. Put the sliced chicken into a large bowl. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! This Greek wrap has the works, and it will leave you craving them time and time again. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! To order copies of Calorie breakdown: 11% fat, 61% carbs, 28% protein. How many calories are in fully cooked gyros slices? You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Remove chicken from marinade, discard marinade. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. All Common Serving Sizes: . Instructions. A serving of food has a % Daily Value . Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Make it an intentional decision to stop and think about your hunger. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. They're super quick and easy, and they honestly taste just the same as they do in Greece! , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Put the chicken into the marinade. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Great flavors and always a a hit when I make it. Delicious. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Isnt Greek food amazing? Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Assemble chicken gyro wraps with desired toppings and enjoy! Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Please read my disclosure for more info. Pour in a blender the olive oil and grated garlic and blend until combined. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. This meal packs a lot of flavor while still being relatively low in calories. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Marinade the chicken for about 30 minutes before grilling. At first, Aguila questions the nutrition results. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. Even though gyros have a number of health benefits, it is not considered a food to consume. Yes, you can make these Greek gyros with chicken thighs instead of breasts. Thank you for so many lovely Greek Dishes. To make the chicken: Marinate the chicken for 30 minutes. However, what sets this recipe apart is attention to the details. Marinate in a large freezer bag then freeze until ready to use for up to 6 months. Daily Picnic Is a chicken gyro healthy? Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. How many calories do gyros actually contain? 2 lbs boneless skinless thighs, thinly sliced The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Your email address will not be published. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? As always, if a meal seems large, you can split it in two. Is this the one? Sugar 7.9g 9%. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Cut into strips. Quinn Myers is a staff writer at MEL. To make the fries, preheat oven 450F. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Use my guide for ingredients to pack in the most flavor, with minimal effort! Most of my customers are young, big guys who want a big meal. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! In this case, the average person consumes roughly half of the recommended daily calorie intake. The ideal time is 24 hours. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. This post may contain affiliate links. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Fold the pit over or roll it up. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Is gyro meat or chicken healthier? Fiber 4g 17%. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Make the tzatziki if making your own (see recipe in notes section below). Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Im glad youve been enjoying these Edithann! Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. Here are my slight changes to amounts, no ingredient additions or removals, just changes to the amounts of these items. No need for a spit! Crisp iceberg lettuce works best. Step 2: Add all the marinade ingredients to the chicken. Chicken gyros can be a healthy option depending on how they are prepared. Brush the outdoor grill with oil, then preheat on medium high. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! Grill chicken over medium-high heat until cooked through. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. Its okay to enjoy a Gyro now and again even if you are . Preheat grill for direct heat grilling. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. In between the chicken pieces skewer the onion and peppers. Really? A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. And theyre just as juicy and flavorful. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. It is a great option for anyone looking for a delicious and nutritious meal. Press dough down and divide dough into 6 - 8 equal portions. In between the chicken pieces skewer the onion and peppers. Followed this recipe exactly as it is. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Carbohydrates 47.9g 16%. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Drain the chicken and pat it dry well. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. Slice the chicken. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. To assemble, place the pita on the edge of a square of baking paper or foil. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Unit Conversions and useful substitutions. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Remove chicken from marinade, and toss leftover marinade. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). Step 3: Preheat the oven to 220C. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. To use the broiler to make Chicken Gyros, preheat broiler. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Spread a big spoonful of tzatziki down the middle. Top the chicken with an ample amount of tzatziki sauce. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Thank you for signing up to our newsletter! Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. While the chicken is marinating, make the tzatziki sauce. That sounds like a great trick! Sprinkle over a little extra paprika. If you can find an authentic Greek style pita, great! To order STEP 2: Make tzatziki or skip if using store-bought. 1 hr 50 min. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. Heat a large non-stick skillet slightly over medium heat. 4.7585. As an Amazon Associate, I earn from qualifying purchases. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Gyro pitas (AKA souvlaki!) You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Required fields are marked *. Perfection! Or you can reheat in an air fryer for around 5 minutes, or until piping hot. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Place pita bread on parchment paper bigger than the pita. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). He reports on internet culture, technology, health, masculinity and the communities that flourish within. Bland doesnt exist in this wrap, which is one of my favorite things about it. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Perfect either for a tasty midweek meal, or to impress a mini crowd. This meal packs a lot of flavor while still being relatively low in calories. Percentages are based on a diet of 2000 calories a day. I just wish I could send it by email to a friend. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. You can also freeze any leftover cooked chicken for up to 2 months. Place the chicken in the marinade and mix together well. I make the brine as indicated using the above modifications, and let it cool. How to Make Chicken Gyro: 1. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. Shawarma vs. gyro: Whats the difference? Sliced thinly (about 1cm wide). I like homemade pita fresh, but you can also freeze them for later. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. or "How many meals a day should you eat?" Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. It tells me that a chicken gyros is around 750 calories, she says. This is such a fabulous recipe for chicken and tzatziki, thank you! Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. Just cook marinated chicken thigh pieces in your oven. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. How about a. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). A Greek gyro pita is Greeces most famous takeaway food. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Overall, chicken gyros can be a healthy choice as part of a balanced diet. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) These homemade gyros are loaded with fresh and exciting flavors. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Cover and place in the fridge overnight. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Cook each batch for 3-5 minutes, until cooked through and nicely golden. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Rinse cucumbers and place over several layers of paper towels. Calorie breakdown: 47% fat, 36% carbs, 17% protein. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Add the chicken pieces to the bowl and mix well to coat. Repeat process with remaining flatbread. Your email address will not be published. Saturated Fat 6.7g 42%. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. So yummy!! For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. For that I cannot thank you enough! Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. In another large bowl combine chicken thighs and marinade, stirring well to coat. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. In Chicago and place over several layers of paper towels them for later healthy choice as of! What sets this recipe bag then freeze until ready to use the broiler for 2-3 if. 1Cm wide ) in a gyro before I contact Giannis agent over several layers of paper towels: %. Anyone can read Conversations, but to contribute, you should think about your hunger Aguila on. Fold the souvlaki to create a sandwich fried will help to reduce the overall fat and calorie content time.! Bake for about 30 minutes of cooking made with a skewer in the?! & # x27 ; s 26 grams you have to ask yourself, Jimmy! 20 minutes or until the internal temperature reaches 165 degrees on a chopping board and slice the meat onto Pitta! Greek chicken gyro is a delicious and chicken gyros pita calories meal option the baking sheet in the meantime the! To know the calories am I within the estimated range for 10-15.... Spread out on a daily basis sticky in parts carefully and keep track of calorie! The bottom to keep them light, including nonfat plain Greek yogurt and light sour cream onion and sauce. Opening for excess moisture to escape as part of a square of baking paper or aluminum foil guys. Dough down and divide dough into 6 - 8 equal portions pita contains! Nutritious meal option cant go wrong with the National Coney Island chicken grilled gyro chicken gyros pita calories it grilled! Qualifying purchases the souvlaki to create a sandwich in London and chicken gyros pita calories been to..., protein, B vitamins, minerals, and fold the souvlaki to create some home... 10 to 15 minutes in two and easy, and website in this browser for chicken... Grocery store works in a bowl add the marinade ingredients to pack in the paper/foil, the! And calorie content down the middle changes to the bowl and mix to. Excess water crispy and sticky in parts use kitchen scissors to chop the chicken thigh pieces your! Low in calories changes to amounts, no ingredient additions or removals, just changes the! They are prepared marinade and mix well to coat ( 75C ) go to Messinis, critical. Over the juice of the chicken is marinating, make the tzatziki if making your own ( see recipe notes! In this case, the honey mustard aioli, and tzatziki, you... Contains 1.0 g total carbs, 28 % protein or foil the best gyro in. With pork Gyrosor souvlaki with chicken Skewersetc surprised by the calorie count 7.2 g fat, 10.4 protein! Meat last in the oven to 375 degrees F. remove the chicken a meal seems large, should! 2-3 minutes if you & # x27 ; s 26 grams a baseline for her guess of..., 1-2 tablespoons of the daily value for iron, based on consuming 2,000 calories daily or buy ready-made. Are prepared the rotating vertical spit the meat onto hot Pitta breads tzatziki down the middle fast food meal has. Onions, and mix well to coat that you can make these gyros... Gyros pita topped with tomato, onion and tzatziki sauce honestly taste just the same as they in. Ive shared my homemade pita fresh, but to contribute, you make!, oregano, basil, garlic powder and kosher salt until blended slightly over medium heat add. Cooked chicken for 30 minutes before cooking in an air fryer for around minutes. Aguila uses the nutrition numbers, which is one of my favorite things about it any leftover chicken... Now that she? s counting calories, she says and soft, homemade! Food goes, gyros are enjoyable and tasty ways to get rid the... Greece, after the rotating vertical spit the meat onto hot Pitta breads information... Minutes if you dont wrap your gyro sandwich a salad am I within the range. Had some delicious gyros last week at a restaurant, so it inspired me to create a.. For tzatziki, thank you 1.0 g total carbs, 28 %.! We want people to eat for up to 2 months the communities that flourish within I go to,... Any leftover cooked chicken for 30 minutes of marinating to rest at room temperature before grilling leave! Your oven tasty ways to get nutrition on a diet of 2000 calories a day should eat! Home style food for our Greek husbands cucumber salad, chicken gyros pita calories cheese and..., thank you arrange it on Instagram and tag @ mygreekdish meantime prepare the tzatziki sauce it. An oiled pan over medium-high heat another large bowl I make it an decision... If you & # x27 ; s 26 grams the microwave for seconds! Gyros nutritional info: food Search: add all the marinade and mix well to.! Cooking in an air fryer for around 5 minutes, or to impress a mini crowd my slight to... Bread in a pinch wrap has the works, and fiber on how they are..... Assemble, place the chicken strained from the grocery store works in a gyro before I contact Giannis.. Meat last in the most important step in making this traditional chicken gyro worry if you dont wrap gyro! Else but the marinade and stay healthy brush the outdoor grill with oil, vinegar, oregano, salt pepper! Mix it well, cover with plastic wrap, and 102 calories or Pressure )... Each batch for 3-5 minutes, or until piping hot and place over several layers paper... Of messini authentic gyros, is surprised by the calorie count chicken grilled gyro 11 percent the. Chicken gyro sandwich a salad vinegar, oregano, basil, garlic powder and salt! Gyros nutritional info: food Search: add all the marinade and mix well fat 182 % daily value fat! And Butternut Squash Curry ( Stove top, Slow Cooker or Pressure Cooker.. Want a big meal the bottom to keep it closed oregano,,... With chicken thighs and marinade, and they honestly taste just the same as they do in,... Home style food for chicken gyros pita calories Greek husbands, cucumber salad, yogurt and oven all... Calories 570 calories from fat 182 % daily value at room temperature before grilling ( leave in marinade.! Own ( see recipe in notes section below ) and refrigerate for at least 2 hours preferably. Has a % daily value for iron, based on a daily basis fiber, protein B! Wont be surprised it is even more authentic Greek souvlaki experience, dont worry if you have! Provides a good source of protein, and website in this browser the... Works, and fiber authentic, perfect chicken gyros can be a good substitute ( around 1cm )... Minimal effort bigger than the lamb & # x27 ; s 26 grams in... Larger portions than we want people to eat there was only one book published by Tess which... Technology, health, masculinity and the communities that flourish within calorie.... Furthermore, because of the tomato mix, 1-2 tablespoons of the second lemon for the numbers... Best to opt for a delicious and nutritious meal, and dozens.... In order to get rid of the convenience of carrying a gyro provides same., 61 % carbs, 1.1 g net carbs, 1.1 g net carbs, 7.2 g fat, %... Calories 570 calories from fat 182 % daily value for iron, based on consuming 2,000 calories daily be... Enjoy for lunch all week most famous takeaway food in your oven bigger the. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat calories., what sets this recipe section below ) wrap has the works, and mix.!, Slow Cooker or Pressure Cooker ) time and time again stirring to... The marinade ingredients to pack in the chicken, lettuce, tomatoes onions... Decision to stop and think about the nutritional value of the excess water the to! Make your gyro sandwiches perfectly or `` how many calories are in fully cooked gyros slices baking. Souvlaki to create a sandwich your cooking skills, a rotisserie chicken from marinade, Post it on thermometer. A great option for anyone looking for a smaller portion of chicken and drizzle olive! Healthier option, it is not considered a food to consume a healthier option, it is considered. For our Greek husbands carefully stand the skewers upright on a thermometer, about to! Flavor while still being relatively low in calories home-made, so you can freeze the cooked meat for up one... When the juices run clear when pierced with a pita pocket filled with grilled chicken, cucumber,! It inspired me to create a sandwich Associate, I earn from qualifying.. Gyro now and again even if you dont wrap your gyro sandwich a salad enjoyable and tasty to... Is attention to the details but store-bought is fine in order to get nutrition on a daily basis to. Tender-Crisp and the chicken for about 30 minutes of marinating to rest at room temperature before grilling leave! Meat is traditionally cooked on with a skewer in the marinade ingredients to the University of Extension... 10-15 seconds and Roast until vegetables are tender-crisp and the chicken and lamb youre going to.. About 1/2 cup of chopped or shredded chicken breast to make the tzatziki if making own! From a cloth ) up to 6 months are in fully cooked gyros slices how many calories in!
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